Welcome to High Intensity Training at Legacy All Sports. We are here to provide the highest level of exercise science to allow every athlete in every sport to achieve his or her highest human performance.
Our programs are driven by unique exercise testing and training protocols that empower our clients to achieve marked and measurable results, and to do so faster and better than anything the client could do on their own or at other training/fitness centers.
The HIT Center’s human performance experts use the limits of science and technology to develop and deliver customized training programs for athletes of all ages, weight loss clients, and high level fitness enthusiasts.
Regardless of your age, abilities, or fitness goals, High Intensity Training at Legacy has a program to get you there working one-on-one with a credentialed and highly trained exercise professional, in a scientifically designed exercise environment. Our caring, supportive, and friendly experts design and implement training programs specifically for every customer’s needs and goals.
- Individualized, custom programs specifically for you, your body, and your goals
- Precise testing and results tracking to measure progress and success
- High intensity, sport-specific training
- Training prescriptions with creativity, variety, and ingenuity
- State of the art cutting-edge technology available nowhere else
- The most sophisticated fitness testing available